solution to the unsolved...

i'm gonna list down ere what i think should be done to ease this bomb ticking phenomenone:
1. back to practise Islam the right way...( mengadu dengan Allah..sebaik-baik pertolongan hanyalah dari-Nya..)
2. control ur emotions..dont let the satan mislead you..-istighfar banyak2..
3. everyone should have a strong supportive unit..so that, if anything happens, they are the ones who will back you up..
4. lead a happy life without stress- try to do things ontime, and dont let the petty things make u stressed out..and being a perfectionist doesnt mean the whole world..its just adding a lot more stress than you ever think of.
5. the goverment should lessen the work time..and distibute the wealth of the country to the citizens..and, stop rising the prices of goods..esp the OIL!! its makes the middle class and the lower class suffer even more and make the rich becomes richer..just like the kapitalisme..
6. exam oriented concept should be abolished..where as let the students explore their interest without being judged..as long as it can contribute to the nation..be it arts or science..
7. make the doctors happy..cut out all the on calls.. and let them have some rest at night...<< i'm applying desperately for this>>
8. teachers shouldnt be scolded at if they couldnt make the school the best in the nation..its not totally their fault, right?
9. have a happy marriage/relationship..it will make u smile all day because u know someones waiting for you at home..
10. spend less, save more...money wouldnt buy happiness but without it certainly would cause chaos...huh?
11. be optimistic..and..if u're frustrated, let ur emotions out rather tahn being bottled up for only god knows for how long..u may explode..and there would be no turing back time..
12. and, last but not least...seek a professional help..if you think u cant control it anymore.. dont be afraid..prevent is better than cure..once its getting worse, its not easy to go back being normal..


~~ i, myself..do have some of the moody depression moments..but, thanks to the support that i have..i'm still fine.. ;-)