~~ persistently we do..

dieting...we've started our diet program for almost 2 weeks..well, not me exactly..but, i'm just supporting my other half..people around us cant help but wondering why are we fussing ourselves by restricting the joy of eating leisurely....they told us, we look fine with no excess belly YET!! huhuhuhu..it was simple actually..i just dont want our arteries to get clogged and increase our morbidity and mortality rate for the next 30 years...at least..it wasnt almost right to say, we are dieting because we felt too fat..but, as a matter of fact, i just want us to get used to the right way of eating..which means, less fatty foods and moderate amount of carbohydrate..
before starting this program which should be PERSISTENTLY AND PATIENTLY followed, i've surfed the internet to get the right information of dieting. just as a preventive measures of the yo-yo effect and any kidney and git problems(the main one), i tried to collect as much information of the ideal way to control our diet but at the same time, still indulge in tasteful splendid meals....i started on listing the calories of foods that we usually eat..then,if the calories is too high, i would substitute the high calorie food with a a bit lower one..then, i decrease the amount of oil for every serving to almost just a tea spoon..and, depend more on the natural oil that is present in the food, esp the chicken..so, basically, i've got the rough estimation and the list of meals that i have to prepare..owhh..and, i stressed on us having 3 times eating with a small amount of foods each serving....then, i started to implement my theories and my findings..
initially, the start was quite difficult for my other half..i, on the other hand was coping quite well because i tried this myself first before implementing it to him. and, besides, i prefer rich fibre food and bread rather than rice..that makes me more enjoying the program that i planned.. ;-) unfortunately, he wasnt enjoying the fact that i'm restricting the rice and the oily ayam masak merah from him..but, he has to do it..thats what he said..frankly speaking, its aching to see him eating the food that he never ever would enjoyed..but, that's all i can do...its the only way to help him out..after a few days, he's adapted a bit..and starting to accept the fact that i'll only give him rice for once a week and the rest of the week, he has to eat other carb such as bread and noodles. some people straight away eliminate the carbohydrate but i personally think that wasnt the right way..because, our body would response to the hypoglycemia by still searching for the other foods which end up us eating more calories than we should esp when we thought that nibbling doesnt cause any harm ( i mean to the amount of calories..)..anyways, we pursued on our plan accordingly accept for the fact that he insisted on eating only once a day! "noo wayyy...u cant do it...thats not the right way" i've never stopped saying that but, he still insisted on eating only once a day..its too dangerous for now, and for years to come..not only he may be malnourished due to the lack of nutrients, but that would also predispose to the formation of stones in the gallbladder..eventhough he's not at a risk owing to the fact that he's not a fat woman in the forties with fair complexion, but, still the fact that his inappropriate regime of diet may stimulate the development of stones!! ahhaaa...now i'm blabbering..but, that's the fact, and thats the only thing that worries me a lot..
now, we have at least 5 months and 2 weeks to accomplish this mission..and i'm grateful because he told me that he would continue to eat like this as long as we stick together..as for me, i'm happy to just go on but still trying to persuade him to take his breakfast and lunch! ;-P for him to sacrifice his fav foods and make this work really made me impressed..no matter what other people say, he still believe in me..